How many hours do you sleep a day?

I usually sleep 8 or 9 hours for each night, however I love sleep and I would like to sleep a lot...ahahah :-D

Well i am an insomniac.So i hardly sleep at all.I am so glad that my condition is not aggrevated.so i end up sleeping anywhere between 30 min to 2 hours.

I too would prefer to take a good long night sleep but there are other compulsions which cannot be ignored like preparing food for school going children due to which i have to cut short my sleep. However during weekends when the school is off i do take a good eight hours plus sleep.

Actually i sleep only 6 or 7 hours a day because of my daughter, you know if you have kids mom cannot sleep well.lot of things to do, if your child go to sleep your running to clean your house, washing clothes, cooking, and of course little hours for mylot.

Hi friend, Mostly I sleep 7 hours daily. If Iam on tour and traveling by train I can sleep upto 10 hrs (9.00pm to 7.00am) But if Iam traveling by bus than I can hardly sleep for six hours.

Hi Husi hope u must be doing well well i sleep 6-7 hours a day and same routine i follow on week ends if i sleep less than 4-5 hours a days contineously for 6-7 days by blood pressure start rising and creating problem. So i believe that taking proper sleep is much advised take care

I sleep about 5 to 6 hours a day. I would love to get more sleep, but I can only get more if I take a sleep sedative. I am always tired due to lack of sleep.

I ussualy sleep 5 hours every day....

Its 6-7 hours a day..i believe in early to bed..early to raise and hence i never go to bed late and see that i get a proper night sleep without any disturbance..Like you say inorder to have a healthy body we need to sleep atleast 7-8 hours a day so that our body machines work properly..when we dont sleep proper we feel somewhat lazy during the next day.

6-8 hours a day

I usually get 7 hours of sleep a night at least.

sometimes i have more than 8 hours for sleep ,sometimes i have less than 6 hours for it and even stay all night as there's someting having to be finished as soon as possible. yes,i also know regular sleep is good for health,but there is always not such a proper environment offered to my doing so. good day!

i usually sleep 8 hours but some time like weekend will sleep more than 12 hours because there is no work to do and no need worried work late. actually 7--8 hours is enough.

I love sleeping.I usually sleeps 8-10 hours

Sleeping for 8 hours is an average time for healthy people. Some people sleep more than 8 hours and some sleep less than 8 hours a day. People who sleep more than average sleeping hours are not doing good for their health. legnthy asleep causes to make a person bore and tired. some people do not sleep up till mid not night or up till late hours in night. This habit does not allow them to get up well in the morning. they feel no good when they get up in the morning. such people could not perform their professional responsibalities. therefore it is very important to fix the time for sleeping and also waking up in the morning. Because less and long than average time sleepin is not good for health. sleeping at different times suffers the motabolism system which is not good for health. I try to sleep well for 9 hours a day. this much asleep is sufficient for my mental and physical health.

depends on the situation but mostly i sleep 8 to 9 hours a day and i think its enough for a day i konw most of people that do not care about their sleep, they do not konw that how its important

I sleep for about 6 hours a day. Six and a half tops. On weekends I usually sleep a little longer and get 7 or 8 hours each day. If I feel tired during the day, I'll sometimes lay down for a 20-30 minute nap. It refreshes me and I usually don't fell tired at all when I awake.

Usually I have 8-10 hours of sleep..

I usually sleep for only 6 hours a day...

I usually sleep 7 hours a day,because i think this is good to our health.sleeping more will make me lose my scripts,and sleeping less will make me sleep when i work.