Do you do yoga?

Hi owstalaga, I had been doing yoga daily for many years when I was young. Many friends and I learnt this from a yoga master from India during his performance in my place. I feel that when having meditation I could really relax and feel calm and peaceful.

I have started to try to do yoga in hopes that it will ease my pain of having FMS, I just don't always have the time to do it, I hope to one day join a class so i can acculy commit to doing it.

hi there .. i do yoga .... at present i find it difficult to find time for it .. but few years back i used to do it regularly ..... here are some of my tutorial videos ..... hope you'll find them useful http://www.metacafe.com/watch/393310/yoga_plow_posture_hala_asana/ http://www.metacafe.com/watch/393435/yoga_sun_salutation_surya_namaskar/ http://www.metacafe.com/watch/393010/yoga_half_spinal_twist_ardha_matsyendra_asana/ http://www.metacafe.com/watch/393066/yoga_bow_posture_dhanura_asana/ http://www.metacafe.com/watch/393370/yoga_shoulder_stand_pose_sarvangha_asana/

I had practised on some simple yoga years ago, togethe with my Ex while we were in the United States. The posture seems easy, but when we start pratising it, it's not as easy as what it looks. It's really tiresome! You will feel the stress in the arm and leg. I couldn't stand it for more than 2 minutes LoL. But I totally agree that it's a very good exercise and mind pacifier that could release our tension.

your most favorite yoga technique is meditation, right? You do the meditation everyday? or only when you get stressed? Do you join any yoga training or just do your self at home?