milk or juice.....

very surprised to see someone wanna to gain weight,you know,most of the us want to lose weight,you are a special one.If you want to gain weight,milk should be the right choice for you,juice contains fewer fat than milk.Good luck to you!

If i were a man , i will get much fat and do more muscle exercise to turn them into strong musles. haha,actually i am a girl , so i have to keep my fat and musle in a certain amount. But i want to lose my weight . Milk contains high protein and calcium . juice contains much vitamine C . Ofcourse the first one is your choice . If you want to lose weight you should eat egg , milk , certain meat . And you should keep your fat stay on your body for a time then you can have much sports. But if you have a gene that conflicts with the fat ,so you have to be slim for a whole life .That is lucky or unlucky ? I hope we can make a balance .