How do you relax or release tension and how do you handle stress?

It’s very normal to have up and down in our live. There are just too many frustrating moments when we encounter problems in job or in family. So, it rely on our wisdom to counter the stress and stay cool. The best way to release tension is through exercise and sleep. After exercise and sleep, our body and mind will be exhausted and tend to view thing positively. Besides, I play games and watch movies as well. By doing so, my mind will be occupied by the story line and excitement in it and forget about the stressful thing.

Sometimes when you think more about the situation you are facing with, the more likely you get tense about it resulting that you may find it stressful to face such. You can do some basic motivation and relaxation habits which can ooze your tension and relieving your stress as well. You can do this by simply relaxing yourself by breathing in and breathing out this will divert your attention to a relaxing state which can calm your thoughts about the circumstance. Also you can relax it by meditating, it can be a simple meditation, sitting down, and feel relaxed by sleeping it can help release tense. Also, think positive about the situation, thinking of good possibilities can transition you from thinking of bad outcomes to a good solve on some problems.

When it comes to stress I find that my two best combatants are found in taking a hot shower and sleeping well. By well I mean a healthy 8 hours. Nothing clears out the cob webs better than good bountiful rest.

yes i understand what you are tyring to say. I also tend to be mean to people around me when I am in a bad mood. when you are angry or upset, it is so eay to just hurl the pain you are feeling at anyone. Ayway I always end up feeling bad and regretful because oftentimes I make my loved ones feel bad. I am learning to control my emotion and temper now. I handle stress by listening to relaxing music and deep breathing.

Hello brew2x. Yes, there are times I act that way. I release my stress by taking deep breaths, watching television, listen to soothing music, using the computer, meditating,and doing arts and crafts.

hi brew2x.i think you get a bit confused when your are tensed and in such a mood you tend to do tings which your really donot want to do.i do yoga regularly and it gives me strength and power to get control of my anger.i hardly get angry and if at all i get i know how to control it.i think you should do yoga.the medidation really helps.

I cant say how can leave the tension but try to listen the music or watch the TV. I tired some time but some time not work these and spend some time in stress.

Hi Brew2x the best way to get out of stress is by expressing your feelings rather than bottling them up .i do share my words to those who are close to me when i feel stress . So Please try to follow this idea and let me know.

Yeah when stressed I tend to be in bad mood and it affected my treatment to the others around me as well. Relaxing, for me it is to take time for self-care or me time. Relaxing is to care to yourself. Relaxing is to give pleasure to yourself. So how do I relaxing? eating ice cream, eat chocolate, relaxing on the bed, or listening to the music. I'll try to give myself relax environment as much as possible although sometimes I don't really have time to do it.