i don't like to drink much water

China
December 4, 2007 3:03am CST
I drink little water every day . But that is bad for me . i had nephrolith before. My doctor asked me to drink a lot of water every day . But i don't know why , Every day i always only drink one cup of water. I don't know how i can drink more water . But i need to drink more .
1 person likes this
3 responses
bishu_sinha
@bishu_sinha (1457)
• India
4 Dec 07
Water need to maintain the sufficiant fluid level of our body. One should drink 8 to 9 Ltrs. water daily. I think you should consume more water.
Ann2407
@Ann2407 (305)
• China
4 Dec 07
one cup of water everyday is too little,you know the quality of water we should drink everyday is no less than 8 cups.You can have one cup after you get up, one cup after every meal ,and one cup before you go to bed,step by step,you will form the habit of drinking water.
tryxiness
@tryxiness (4544)
• Philippines
4 Dec 07
I think you should drink more because you have to get rid of the toxins in your body. Refusing or minimal drinking of water can lead to different complications -- it can give you kidney and gall stones. :P