consume fruits everyday good for you!

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Do you know that if you eat vegetables and fruits that you are eating foods that heal? Between just begin great tasting fruits and vegetables help in more ways then you can imagine. Sure the doctors and specialists always say that we need to eat five to seven servings of fruits and vegetables a day, but have you ever actually done that? Now be honest with yourself. I always wonder what it would be like if I actually ate the recommended dose of fruits and vegetables every day. What would happen? Would I feel different? How about would I look different? Would people look at me differently? Well being that I have actually tried to do just that, i am here to show you why you should look at what you are eating, or should i say you are not eating.