What Do You Do When You Can't Sleep?

i cant sleep right now and its 4am. but its weird b/c i only got 2 hours of sleep last night so im extremely tired. i just cant put my mind to rest. so i figured i need to do something so i got on here. but now im gona try to go to sleep again. so good night

Type your first message here. Hi, I highly recommend the use of Emotional Freedom Techniques for your condition. You can dowload the free manual at http://www.emofree.com which explains to you how to do it and comes with hundreds of real cases. I have been using EFT for three years to myself and other people with impressive results. You can safely apply it to yourself at home. It is a simple and pleasant technique with an incredibly high success rate. Try it.You have nothing to loose! ======================== I also recommend FreeForumWork.com http://FreeForumWork.com

I experience that sometimes, especially if I'm looking forward to doing something or going somewhere and have to be up early. What I usually do is stay in bed and lie quietly, though it's not easy. I tend to toss and turn a lot, but eventually I do go to sleep. I've found that eating a heavy meal or exercising strenuously helps me to fall asleep easily --- and I stay asleep until early morning!

When I have trouble sleeping I either read a book,take a hot bath.or just stare at the tv.