How can ease headache without medicine

you can substitute coffee my friend. i have been suffering from head ache too just a year ago and i discovered that coffee could be a best medicine for head ache too. i hope i could help you in your problem and that my little advice could contribute to your well being. thanks and God bless us all. hoping to hear from you soon.!

hi drink hot coffee when you have a head ache and also you can apply ginge paste on sides of your fore head...this is the best way to reduce head ache

Cold compress will do. Relax and take a nap. Try to massage you head until you fall sleep, so the ache will be lessen most especially when you took a nap.

i suggest you should be relax,and do some outdoor sports to meke yourself in a good mood, one may forget the feeling pain when have a good time.maybe you can alleviate headache without medicine in this way.i hope that recommendations of a small useful to you.GOD BLESS YOU!

You can try aromatherapy or refexology (rubbing your hands and feet in certain areas with the right amount of pressure). Here's apart of a massage that you can do to your neck that might help: Place the heels of your hands at the base of your neck and drop your fingers down either side of your spine. Grasp the muscles with your fingure tips, pull up and squeeze between your palms and finguers. Continues squeezing out towars the whoulders. Wrap you fingers around the back of our neck. Pull the muscles away from spine and squeeze them between yhour palms and your fingers. Squeeze down the neck from the base of the skull to the base of the neck. Repeat Hope it helps From "The Coplete Body Massage Course An introductino to the most popular massage therapies" by Nicola Stewart

Type your first message here. Hi, I highly recommend the use of Emotional Freedom Techniques for your condition. You can dowload the free manual at http://www.emofree.com which explains to you how to do it and comes with hundreds of real cases. I have been using EFT for three years to myself and other people with impressive results. You can safely apply it to yourself at home. It is a simple and pleasant technique with an incredibly high success rate. Try it.You have nothing to loose! ======================== I also recommend FreeForumWork.com http://FreeForumWork.com

massage can reduce pain because when you massage your body and even your head there the PINEAL will flow a kind of hormone's liquid that reduces pain, massage you ear back part of your head, more stronger you massage will better ... good luck...

I find massages quite helpful for my headaches. If it is severe, will you consider alternative medicine such as accupuncture? I've never tried it myself but my friend said it has eased her pain almost instantly!

i am a coffee drinker thus..my headache ease up when i drink coffee...so without medicine...i can do away headache

Opt for acupressure, I do try it at times so as to escape medication, you may search the web for acupressure, or simply there are books with detailed description on the market.