"The Benefits of Daily Exercise"

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If you want to be healthy, inside and out,you simply must incorporate exercise into your life. Regular physical activity is a major contributor to effective weight loss,improved physical health and emotional well-being. Research consistently shows that regular physical activity, combined with healthy eating habits and adequate water intake, is the most efficient and effective way to improve your health, control your weight and enhance your mood. There is simply no replacement for exercise. A consistent exercise program offers a reliable and natural way to boost your mood and increase your self-esteem. When you exercise, your body produces substances called endorphins. These are the biochemicals that are associated with producing a euphoric feeling of peace and satisfaction. Besides the obvious physical benefits of daily exercise, being physically active also offers important emotional benefits and is one of the most powerful influences that you can inject into your life. If you are not presently engaged in a consistent exercise program, it is time to embrace this concept and begin. As George Bernard Shaw so eloquently said, “You see things and you say, why? But I dream things and I say why not?” Why not make today the day you revisit your dream of health and commit yourself to exercise. There is no better gift to give your body and your mind and it will help make your dream of a healthier life come true.