What foods contain a lot of fiber?

Fiber - The food containing lots of fiber is said to be healthier.
India
December 11, 2007 3:22pm CST
Hey can anyone tell me exactly what type of food contains lots of fiber. I heard scratchy food has the larges amount of fiber. But is there anything else which has sufficient fiber in it?
1 person likes this
4 responses
lkbooi
@lkbooi (16070)
• Malaysia
11 Jan 08
Generally vegetative foods contain high percentage of fiber. Vegetative foods could help one to facilitate bowel movement. Proper bowel movement could make the complexion of a person nice and healthy. That is why nutritionists always advise their clients to take more vegetables daily.
sreejithsreenivas
@sreejithsreenivas (10200)
• India
24 Dec 07
When compare to fruits,vegetables contains more fiber contents.I think fiber content in beans is very high.By eating foods with more fiber content makes the digestion very fast.
Bala
@balasri (26537)
• India
12 Dec 07
Apples with skin,Apricot,Banana,dried fig,Avocado,peas,Bran cereal and bran cereal contain high amount of fiber.
OKWUDILI APAI
@okwusman1 (2247)
• Abuja, Nigeria
11 Dec 07
the foods with fibres are pounded yam cassava flakes all cassava foods all yam foods like porige some fruits also have fibres