Is it advantage to drinking milk before go to bed?
By xunyicao
@xunyicao (45)
China
4 responses
@AzraelValley (677)
• Philippines
14 Dec 07
Drinking milk before going to bed helps me sleep. where did you here that?
I never heard of such a thing, first time to hear that!
I do know that if you have a kidney stone it would be bad for you!
@williamjisir (22819)
• China
15 Dec 07
Hello dear xyc. I think that drinking milk before going to bed is good to our health. It helps us to sleep better and fall asleep sooner. I can not see any bad effects from drinking milk before going to bed as I often drink milk before I sleep at night. Thanks for asking.
@sonikaun (1)
•
8 Jul 10
drinking milk is very good to do if it was bad i think every baby born into this world would not being drinking milk before going to bed.....its waaaay better than drinking alchol before going to bed as that can be very bad for you and lead you to anything bad ruining your lives.
@lilaclady (28207)
• Australia
14 Dec 07
I was always under the impression warm milk was good to have before you go to bed, I thought it was supposed to help you sleep better and then I heard a lady talking on TV last week and she said milk and a banana was good to have before you go to bed it was something to do with the combination of the two when mixed...
@ghatozkat (153)
• Nepal
14 Dec 07
I had chronic gastritis and I visited a doc. He told me milk is a medication for gastritis. So I drink milk daily before I go to bed. I think it's good.
