what do you do when you become tired

You are tired and your eyes are being shut. It means that you have not completed the asleep. Asleep is very important for healthy life. Eight hours average sleep is necessary for a normal person. Some people sleep more than eight hours and some sleep less. Oversleeping and less than average sleeping is not good for health. You should enjoy the normal and average sleeping. This will resolve your problem.

you should sleep a little for one hour at least to meke your self fresh. It is imortant for your health.

Splash some water on your face and especially on the eyes. Drink some hot coffee or tea. If you do not drink these two, then drink some hot milk. Stand in the open air for some time. I am sure this should be making you fresh.

If I'm tired I go to bed for a short while, I work from home together with my hubby who can then look after our son, so I'm free to sleep whenever I want!

the best thing is take a little nap if that does not help or you cannot, take a walk or start an activity supposedly bananas give you energy because of the potassium