i cam not rid off the smoking

Smoking is really a bad habit. It is injurious for your health and also for your wealth. It causes the heart problems. Also suffers the respiratory section of your body. Blood pressure, sugar, asthma and many more problems could be invited by this foolish habit of smoking. This is also a dirty habit as the smoking person does not look clean due to ash of the smoke which scatters around the smoker. You should try your self to stop this bad habit, otherwise you will be punished to pay heavy fine of your God gifted health. Wish you good luck wazir.

When there's a will, there's a way. Do not give up. I am sure you can quit it. I had started a discussion 3 weeks ago regarding quitting smoking. Perhaps you want to take a look. Hopefully it brings you the motivation and inspiration to quit smoking. http://www.mylot.com/w/discussions/1342861.aspx

you are very unstable man I have ever heard off

You can't, as long as you don't have intention to quit. You know it's so hard to quit that's why you need strong intention to. If you do, then it's easier for you. You can try chewing gum or eat when you feel want to smoke.