Looking Weight and Having Darker Skin (Why???)

hey xxxcoolfirexxx,some people say that it would be a good idea to drink some mineral water before a meal. Other people say that yogurt is beneficial if you eat 5 – 6 times a day, as it reduces appetite, therefore you can eat it before meals. As diets are frustrating sometimes, most of the people would like to lose weight without being on a diet. You know very well that excessive weight is tiring for heart and joints. Therefore, if you want to lose weight without following any weight loss diet, you must take up physical activity, first. When the number of calories is low, the body adapts to the situation, thanks to a natural adapting mechanism. You can go for a walk, several times a week, or you can climb up and down stairs several times a day; they are easy, but efficient activities. You should take up these activities at least 10 minutes per day. If you are serious about weight loss, you must be careful with the fats you eat. Oils and sauces must not exceed the amount of one spoon per meal. You can eat butter from time to time, if you do not combine it with sugar, salami, or cheese.