Proved ways to quit smoking!!
By sagar1303
@sagar1303 (57)
India
December 21, 2007 4:40am CST
1.Everytime you want a cigarette,deep breathe for 3 times.Inhale the deepest lung-full of air you can, and then, very slowly, exhale. Purse your lips so that the air must come out slowly. As you exhale, close your eyes, and let your chin gradually sink over onto your chest. Visualize all the tension leaving your body, slowly draining out of your fingers and toes, just flowing on out
2.Drink a lot of water and fluids to wash out the poison and nicotine from your body.
3.Stay totally away from alcohol,sugar and coffee.
4.Do a lot of exercise regularly.
5.Ask for support from co-workers, friends and family members
6.destroy all cigarettes.
7.Write down ten good things about being a nonsmoker - and then write out ten bad things about smoking. Do it. It really helps
8.Love what you are doing.
Believe it or not many of my friends have come out of smoking.You too can,This is your friend to help you improve your health.
2 responses
@mimpi1911 (25464)
• India
21 Dec 07
Hi sagar,
very responsible post indeed! Thanks for sharing this with us. However, I feel, that there is no try. DO OR DO NOT, THERE IS NO TRY. We gotta have a strong self motivation and high self esteem to stop it and that's it. Consciousness should come from within and from outside and only then the quitting will be an effectively permanent one.
Thanks.
1 person likes this
@aries_0325 (3060)
• Philippines
14 Jan 08
That is a very good way to stop smoking. And I am glad that you post it here. For me, and searching about it and knowing the physical effect of smoking. And smoking is a very dangerous to our health specially to our lung. And if we are new to smoking, we didn't notice the effect of smoking to our body and if the times come, and it is notice that our body is polluted of what we called a nicotine and even we have a cancer to lung. Maybe smoking have some benefit but mostly there are some disadvantage in our health.
