How to lose weight?
By miiszheiress
@miiszheiress (140)
Philippines
December 23, 2007 11:19am CST
I want to lose weight fast but I want to have the healthy and safe approach on losing weight.
It's been my problem for almost a month now, I'm gaining weight because I love to eat.
Do you have any tips to share?
2 responses
@jennifer611 (2514)
• United States
23 Dec 07
You just have to watch the type of food you eat and watch the amount that you eat.
it's not safe to lose a lot of weight fast.
but if your eating right and are staying active you should see results soon.
go for at least an hour walk a day if you can.. if you have steps, walk up and down them, that will be a good exercise.
just up your activity level a little.. snack on healthy stuff instead of stuff like chips and candy and cakes..
if your eating right and exercising you will lose weight.
good luck & Merry Christmas 2 u!
1 person likes this
@miiszheiress (140)
• Philippines
25 Dec 07
Thank you so much.
I'll try to change my lifestyle and try to have a walk atleast twice a week.
@langara123 (887)
• India
8 Jan 08
Check out my blog, you will find some good topics on health
http://spothealth.blogspot.com
