Milk in the morning makes you sleepy?

China
December 25, 2007 8:45pm CST
We all know dringking milk before sleep at night makes you sleep sound. So, milk can make people a little sleepy, which is not good for daytime.Do you guys drink milk at breakfast, and does it make you sleepy?
5 responses
buchi_bulla
@Buchi_bulla (8298)
• India
16 Jan 08
No I do not drink milk with breakfast. I must have coffee with breakfast. Then only I get satisfaction of eating breakfast.
diansinta
@diansinta (7544)
• Indonesia
27 Dec 07
milk - milk image
hei! me too. i straight got sleepy when i have milk! imagine that i am 32 years old now, but still i act like baby when drink milk. wooo... for sure i will avoid milk in the morning. coffe is the best! awakening!
xtinelee
@xtinelee (3371)
• Singapore
27 Dec 07
Hmm really? I have never really noticed. I have been drinking fresh milk for the last 10 years, and it didn't really made me sleepy in the morning. I thought warm milk at night will help you to feel better..
braveheart07
@braveheart07 (2601)
• Philippines
26 Dec 07
Sometimes it makes me sleepy. Actually, milk can really make us fall asleep and is very effective for people who have insomnia. I usually drink hot choco or tea in the morning and I do prefer that much because it really gives me enough energy for the whole morning. :-)
Katirl
@Katirl (18)
• China
27 Dec 07
I thought it was warm milk that made it easy to fall asleep, not keep you asleep. Milk in the morning doesn't usually make me sleepy, possibly cause it's cold.