Tabata Protocol

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Anyone of you out there tried the Tabata workout? If you have, please share your experiences here. If you are unsure what tabata is, you can google it up. Basically you do 20s of an exercise at full intensity den rest for 10secs, then repeat for 7 more times, totaling to up around 4 minutes of hardcore intense workout which will leave you breathless in no time. So far i have only attempted tabata squats, tabata thrusters, and tabata bike, which all left me sore for the next few days. it is a really good technique to use to break plateaus and to save time, especially those who are always busy.