The secret to be happy?

Hi atlos000, "Happiness is a butterfly, which, when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you.""Finding happiness is like finding yourself. You don't find happiness, you make happiness. You choose happiness. Self-actualization is a process of discovering who you are, who you want to be and paving the way to happiness by doing what brings YOU the most meaning and contentment to your life over the long run." The only source of happiness – and unhappiness – comes from inside yourself.Happiness is not something that comes to you. It is something you create now, today. Waiting for something to change in order to be happy is waiting to live your life. It is not what happens to you that counts. It is how you react to what happens to you. It is your attitude. When you adopt a positive attitude, life becomes a rewarding adventure instead of something to get through. Be the Best Possible "Success is getting what you want; happiness is wanting what you get."

My secret why I always smile is, I wake up early and take a bath early in the morning sometimes I exercise,and thats the things that make me happy,try to wake up early in the morning and feel the fresh air,later you can have a peaceful day.

Hmm first off what is making you unhappy? If you rid yourself of all the unhappy thoughts and fill them with happy ones then you will begin to feel a little bit happier and if you tell yourself to choose to be happy rather than sad than that in itself can bring you some happiness as well...Happiness is a state of mind like most things are and you have to train your mind as well as your body to feel and except happiness all around you...stopping to smell the roses is happiness...waking up a few minutes early to make a special meal to enjoy with your partner is happiness...taking a hot long bath is happiness...anything can be and everything can bring you happiness there is no secret just state of mind where and what state of mind you are in...

Buon Giorno, Sto bene? Parle inglese? Io sono Americano eh sono estudia Italiano.

Buon Giorno, Sto bene? Parle inglese? Io sono Americano eh sono estudia Italiano.

I always believe that happiness comes from within. Happiness is a choice and pain is also a choice. So which would you choose? "Success is getting what you like. Happiness is liking what you get." Some people even how famous or successful they are does not seem to be happy. It's a matter of being contented with life and appreciating the simple things. So no matter what your status in life is, we can all be happy. It's s state of mind.