How many litres of water do you drink on a day?

water is the ubiquitous chemical substance, composed of hydrogen and oxygen,that is essential for the survival of many forms of the life. Of course the human body is anywhere from 55% to 78% water depending on body size.To function properly,the body requires between one and seven litres of water per day to avoid Dehydration. It is not clear how much water is intake needed by healthy people,though most advocates agree that 6-7 glasses of water (approximately 2 litres)daily is the minimum to maintain the proper hydration.For those who have healthy kidneys,it is rather difficult to drink too much water,but(especially in warm humid weather and while exercising)it is dangerous to drink too little.People can drink far more water than necessary while exercising,however putting them at risk of water intoxication(hyperhydration)which can be fatal. Drinking water at every opportunity can cause serious problems,such as hyponatraemia or water intoxication.As the water content of the blood increases,the salt content is diluted.Consequently the amount of salt is available to body tissue decreases,which can lead to problems with brain,heart and muscle function.Initial symptoms of over-dehyration include dizziness,nausea,apathy and confusion.However these symptoms are also associated with dehydration--So it's important to be aware of how much you are drinking.Thus you can get your daily requirements from sources other than pure water--your cup of tea counts!Water is the main ingredient of all drinks-carbonated drinks and still drinks,fruit juices and fresh fruit and vegetables all have high water content.. So finally as a clear message for everyone who are going to have water....that is DO IT ,but DON'T OVERDO IT..There is a proverb suggest.."TOO MUCH OF ANYTHING IS GOOD FOR NOTHING" so having more water also toxic...

Ya i try and drink alot of water but i always forget about it. I want to try drink like a couple gallons an hour so that i can be healthy but thats the only reason.