Low fat, low carb foods...

here are some recipes from allrecipes.com Low-Fat Chocolate Cookies SUBMITTED BY: Mary Houchin "Field editor Mary Houchin of Swansea, Illinois shares these soft cake-like cookies. They have a mild cocoa flavor and are topped with chocolate chips." INGREDIENTS * 1/2 cup unsweetened applesauce * 1/3 cup canola oil * 3 egg whites * 3/4 cup sugar * 3/4 cup packed brown sugar * 2 teaspoons vanilla extract * 2 2/3 cups all-purpose flour * 1/2 cup baking cocoa * 1 teaspoon baking soda * 1/2 teaspoon salt * 1/4 cup miniature semisweet chocolate chips DIRECTIONS 1. In a large mixing bowl, combine the applesauce, oil and egg whites. Beat in sugars and vanilla. Combine the flour, cocoa, baking soda and salt; gradually add to applesauce mixture. Cover and refrigerate for 2 hours or until slightly firm. 2. Drop dough by rounded teaspoonfuls 2 in. apart onto baking sheets coated with nonstick cooking spray. Sprinkle with chocolate chips. Bake at 350 degrees F for 8-10 minutes or until set. ---------------------------- Low-Fat Blue Cheese Dressing SUBMITTED BY: Tracey Baysinger "You'll never miss the fat in full-flavored Low-Fat Blue Cheese Dressing, assures Tracey Baysinger of Salem, Missouri. 'The recipe is from a chef at a California resort,' she explains." INGREDIENTS * 1 cup fat-free cottage cheese * 1 cup nonfat plain yogurt * 2 tablespoons chopped onion * 1 garlic clove, minced * 1 tablespoon crumbled blue cheese DIRECTIONS 1. In a blender or food processor, combine cottage cheese, yogurt, onion and garlic; process until smooth. Stir in blue cheese. Store, covered, in the refrigerator. ------------------------------- Low Fat Cocoa Cookies SUBMITTED BY: Amy Barthelemy "This recipe uses any chocolate flavored cereal plus its low in fat. Give it a try!" INGREDIENTS * 1 1/4 cups all-purpose flour * 1/2 teaspoon baking soda * 1/4 teaspoon salt * 1/2 cup reduced fat margarine * 1 cup white sugar * 2 egg whites * 1 teaspoon vanilla extract * 3 cups chocolate flavored cereal puffs DIRECTIONS 1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease baking sheets. 2. Ina a bowl stir together the flour, baking soda and salt. 3. In a large bowl beat the margarine and the sugar until light and fluffy. Mix in the eggs and vanilla and beat well. Stir in the flour mixture and mix thoroughly. Stir in the cereal. 4. Drop dough by rounded teaspoons onto the prepared baking sheets. Bake at 350 degrees F (175 degrees C) for 10 to 12 minutes or until lightly browned. Let cookies cool on a wire rack.

Well its not so much a recipe but its a good snack. 1/2 cup Sugar Free Jello. 2 TABP Sugar Free cool wipe. Add some of your fav fruit on top! It makes one great snack!

I have a lot of low-carb recipes on one of my blogs. Here is the link http://low-carb-diabetic-recipes.blogspot.com You may need to go back to some older post to find what you are looking for but I'm sure it will be worth it. Come back often because I will be adding more some time today. I try to add more at least 3 times a week.