Unhealthy foods & bad diets - Watch what you eat!

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It is ridiculous nowadays! When you turn on the TV what do you see? Look how many commercials promote dietary supplements! Look how many commercials that promote pills, drinks and a food program to stick to. Then you ask yourself - which one is legit? What do I do? For many years people like these promote these brands to make you think it is so easy to do. As if you pop these pills and then expect massive weight lost - not so! Unless you really put in time to exercise and eat healthy! I myself have tried several dietary supplements - Hydroxycut, Dexatrim, TrimSPA, Alli - you name it - even from eating healthy and exercise - these pills are worthless, but I'll say TrimSPA was a great outcome which helped me back then lose almost 100 lbs. Here's the reality if you want to have a good diet and lose weight - Buy a treadmill or join a 24 hour Fitness Center - start jogging or walking 30 minutes a day. Drink lots of water. Avoid foods and beverages with high sugar. Avoid foods with high sodium (salt) avoid fried foods, don't even put a hint to go to a fastfood place so you can grab about 5 whoppers to stuff down your mouth! Avoid food with lots of oil, avoid foods that have very high carbohydrates. Don't over-do the bread and tortillas. Try eating pretzels and avoid greasy potato chips or Cheetos. Try eating grains and oats, also certain fruits - try green apples instead of the red ones. Eat more on bananas and more vegetables. Stay away from sodas - and seldom drink diet sodas - Seldom! No one said it would be easy to do these that's why it takes power of will, motivation and eagerness to do it. Having the right companion that can encourage you and do the same with you always helps.