why do i feel so ill after a workout?
By nic24uk
@nic24uk (571)
January 5, 2008 3:43pm CST
ive put on a couple of pounds over xmas so ive started to do some moderate excercise nothing to much really just walking up an down the stairs a few times and using my excercise ball to do tone up excercising. but after ive stoped excercising i feel unwell and a bit shaky and dizzy does anyone know why this is? i was thinking it was because im not usualy a very active person and maybe my body is in shock lol
1 response
@mummybec (685)
• Australia
5 Jan 08
That is no good to hear that you feel unwell after excercise... ummm I am not sure if that is normal - the only time I have ever felt a bit sick was playing a fast game of netball on a hot humid day - so it was more strenuouse (sp??) activity not just normal exercise... if it continues you might want to see someone about it. Sorry I could not be much more help.
