home remedies for backache-no more back pain now
By sweetarpi
@sweetarpi (22)
January 6, 2008 7:34am CST
1-Some of the experts suggest drinking glucose or honey in warm water early in the morning with empty stomach.this can be useful treating backache.
2-One of the most effective remedy treating backache is doing yoga and pranayam.these techniques tone up the muscles and do wonders in curing backache.
3-Heat packs gives great relief from backache.u can have them as much as possible.
4-Raw patato can be considered as useful home remedy for backache.apply raw patato in the from of poultice will be great idea to lower down pain.
5-if u r obese,try to reduce the weight
6-Massaging is the time tested and trusted home remedies treating backache.one can use massage herbal oil and use it for 6 to 8 month to get the relief.oh yaa u may use garlic oil for this.
7-One of the ayurvedic drug'sallaki'has proven its efficacy treating backache.yes it is available in the from of capsules and pills.
8-some chemist suggest that vitamin -C is very effective treating backache.so why do not we take it by eating vegetables rich in vitamin-c.
9-changing posture,sleeping habits and bending forward help in treating backache.oneone sleep in flat surface is best option.
so pls try this those suffered from backpain.
7-
5 responses
@nichole1983 (1187)
• Canada
6 Jan 08
I really want to thank you for this info. I have been suffereing with a back injury for almost 2 years now and nothing has helped im going to try some of this out and see if it helps me. I truly say thank you for this information. I hope that it works for me. :)
@sweetarpi (22)
•
6 Jan 08
ohh definitely u mat try it and write to me wheather it works or not because before i tried this on my mom whom suffered from severe backache.thanks for ur support
@nichole1983 (1187)
• Canada
6 Jan 08
i will try it for sure and let you know how it goes.. thanks for the info
@cooldude_no1 (883)
• Malaysia
7 Jan 08
for you point number 9, I don't think it will help.
My main cause of my backache is my sleeping posture, though I have tried sleeping on a flat surfaces before, but it just make it worse. Maybe it is because of my sleeping habit, I roll when I sleep and I sleep facing the sides. I suggest a good bed or a good pillow, the type that support your neck as most of the backache problems root back to the problem on the neck.
@sweetarpi (22)
•
7 Jan 08
yaa may be the point 9 not works for u but u may tried other dear.by this u can feel they worked or not ok
@nurrynoo (72)
• New Zealand
10 Jan 08
hi.
My partner has had some bad back and shoulder pains for a while now. His work is probably the cause of this. He had tried everything to stop the pain, so bad sometimes that he cannot move.
3 nights ago I thought maybe if i massaged Arnica into it, it may help. I have done this every evening so far and he is just amazed at the difference. He has been feeling so good that his birthday treat today is to go and play golf. He must be feeling heaps better because I have yet to hear complaints about his pain today!
@straycat (4)
• Canada
2 Mar 08
My husband and I both suffer from back pain. He swears by Absorbine Horse Linament! I thought he was nuts at first but it actually does work, it seems to penetrate deeply. The only draw back is the smell though I did happen to find some with a minty odor but it doesn't work as well.
Just thought I would add that.
@hanmantelokesh (5)
• India
7 Mar 08
Something that you have really mentioned that is correct. What an insight to things that one needs to take care off. Hats off to you. also once can try flexing muscles, walking barefooted on sand, using accupressure sandals, splippers can also make a difference to backache
