Bed time...finally!

I have a hard time falling asleep too. especially If I am anxious or nervous there is a natural sleep aid you can try called melatonin it helps you fall asleep faster without the risk of any co depedency. It does cause my dreams to be a little crazy though. but I suggest it to everybody I know who struggles falling asleep, and they all seem to have had good experiences with it too.

I usually go to be early. Because I wake up too early. Sometimes we get into these habits and it throws our internal clock off. I hope you have a good sleep!

Normally, I like to go to bed at about 23:00. But recently, I got a very bad cold that I have to go to bed earlier to have a better rest. If I can't sleep, I will read the boring book or self study the Spanish. LOL

I normally don't have a problem falling asleep. I tend to stay up until around midnight most nights. It is only 10:18pm right now and I am thinking about going to bed early too. Must be something in the air if we are both thinking of going to bed early.

i have trouble sleeping also. i try and stay up mylotting until probably around 11pm and i feel that i am drowsy and can not stay up anymore.then i usually go to bed and i wake up an hour later wide awake.its so annoying and i wish i had some methods to share with you ,but i don't have any.cheers sue