how do you handle stress?
By yushen1008
@yushen1008 (357)
Philippines
January 8, 2008 10:33am CST
how do you handle stress?
i hardly know stress until i started working. at first, i just thought that i'm just tired or something and then i get easily irritated. that made me think twice... hmmm... this is not normal! until i read a book that made me realize that i have been under the spell of... STRESS.
now, whenever i feel irritated or something, i just close my eyes and if ever i have time, i really make it a point to just exercise a bit and release all the tension that i feel.
1 response
@yushen1008 (357)
• Philippines
22 Mar 09
that is great!:) i like your idea about rest. :) i'll take your word rearranging and tell it to everyone else who asks me about coping up with stress. thank you for replying.:)
