anyone know how to diet successfully?

first you should start eating only home made food and at proper timing as 7.00am breakfast , 1.00 pm lunch , 7.30 pm dinner with combination of good vegetables such as carrot, beans, pottatos, beetroots, green leafyvegetables, cuccumber, and wheat rice jowar etc and lot and lot of fruits bannans, apple, grapes etc

I am finding that now I am getting older it's harder to keep the weight down. When I was young, I always just cut my food down and exercised more. But now I find I need that little extra help. If anyone is having trouble with there weight and need help, I can get you a free trial weight loss tablet that is natural. Just message me. I hope I can help - Daisy

Eat a balance diet...then avoid eating too much fats....Have a daily exercise 2 hours for 3-4 months...be patient in waiting result.