'Graveyard Shift' Does it affect your lifestyles?

United States
January 14, 2008 7:46am CST
Okay I have been working 3rd shift for a little over a year now. I have noticed that I do things a lot differently now. I usually only eat 2 meals now, when as soon as i get home and one in the evening time. My sleeping has changed of course. I have to split it up when my fiancee is working so that I can get her off to work so usually I sleep a couple hours in the morning and a couple hours in the late afternoon/early evening. Do you think that working third shift is less healthy for you? Some days I feel drained but other days I feel fine. Does anyone else work a 3rd shift job, and if so then what is your take on it?
2 people like this
5 responses
@MGjhaud (23240)
• Philippines
15 Jan 08
it really affects your normal lifestyle -- when you're a day-kind-of person. i experience it before when i tried call center. the whole day time i'm asleep and sometimes forget if i did take any meal because including my appetite also changed. really stressful at first but kind of used to it anyway.
1 person likes this
• United States
15 Jan 08
When I first started I was way stressed out too, but I think after a year I've become more adapt to it but I sleep most of the day too and eat at weird times. Thanks for the response.
1 person likes this
15 Jan 08
my hubby used to work nights when i first met him, it was awful i hated every minute of it. He seemed different then aswell more drained. I think if you don't get to see much daylight it does effect you. He said he would never do nights again...
1 person likes this
• United States
15 Jan 08
My fiancee is pretty supportive of me working 3rd but I can tell that at times she is so frustrated that I am not here at home with her at night time. If I could find me a job on daytime that paid what I'm making now I would probably take it and not work anymore nights but I have a decent job so idk. But I miss seeing daylight haha, Summertime is the worse..when it is nice outside and I have to go home and sleep. It drives me crazy.
1 person likes this
@Sissygrl (10912)
• Canada
14 Jan 08
My hubby works 3rd shift where he works, and although it does allow him to be awake and around in the morning for us, he is almost always sleeping or tired and only half awake. He also misses a lot of meals with us as he is sleeping or working. He is leaving for work when we go to bed, and still working when we get up to eat and get ready for the day. and then on the days that i get up to babysit, we dont even see eachotehr at all except a brief hello in the morning before i leave for 5 mins. It's really bad timing! I dont know if it would be any better if he was working a different shift, but he seems to like the shift he is on, and really he's the one doing the work so its up to him when and what he wants to do i guess!
1 person likes this
• United States
15 Jan 08
Yeah it makes it hard on a relationship when you work different shifts. My fiancee works second usually and so we don't get to see each other much when we are both working a lot. But we find small things to do to keep us from going insane with the lost time. Its really good you are supportive of your husband, I'm sure he appreciated it. Thank you for responding!
1 person likes this
• Philippines
14 Jan 08
Hello there Armstrong7886! I could relate to what you're talking because I, for one have tried working in the graveyard shift. It has actually changed my lifestyle. My sleeping habit is kindda weird. I only have a very few hours of sleep in a day because I could hardly sleep at all. My eating habit, yeah just like you, it isn't normal. I often lose my appetite which for me is not really so healthy. And most of all, I do miss a lot of moments with my family and circle of friends. I don't have much time to spend with them some of life's wonderful moments. I wouldn't say that graveyard shift is really bad, but as much as possible try to have a rotation. What I'm trying to say is that, please do find a way to have a change of shift in at least two months for you would surely miss a lot of things. And most of all, it is not really so good for one's health. The rest we get during the night is not the same thing we get when we sleep during daytime. Cheers!
• United States
15 Jan 08
Yeah I find it hard to sleep much also. If I can get to sleep and not get interrupted by phone calls and stuff then I can get a normal 7 to 8 hours of continuous sleep and I feel good. But if I only sleep for 3 or 4 hours and then wake up to do stuff then it is very hard to get any more sleep the rest of the day and it makes things harder that night. And I miss moments with my family and friends too. Thanks for your response!
1 person likes this
• United States
15 Jan 08
I use to work 3d shift and it does drain the life right out of u.. I had to little ones so they never wanted to sleep when i wanted to sleep. It is a different lifestyle and it is hard to get off of 3rd shift once u work it. I work mornings now and I am still up till like 3 or 4 in the morning.
1 person likes this
• United States
15 Jan 08
Yeah I stay drained most of the time. I don't have any kids right now. I doubt I'll be able to work third much after I do have kids until they get older because I wouldn't want to put all the work on watching the children on my fiancee. And I understand what your saying about hard to get off it. During Christmas I had to work a week of first shift and I just couldn't get to sleep at night. It's hard. Thank you for your response.
1 person likes this