Working in a shifting schedule

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Have you experienced working in a shifting schedule? I had. I worked before in a contact center and most of the time I worked during the night, then suddenly my shift changes at day shift. After nine months I can already feel the negative effects of it to my health. Recent studies show these health risks when working in a shifting schedule. But for some people I know, they can handle this kind of job requirement. What tips can you give to maintain your health when working in these kinds of environment?