Fish recipes

GROUPER PARMESAN 2 lbs. grouper fillets, fresh or frozen 1 c. light sour cream 1/4 c. Parmesan cheese 1 tbsp. fresh lemon juice 1 tbsp. grated onion 1/2 tsp. salt 1/8 tsp. liquid hot pepper sauce Paprika Chopped fresh parsley for garnish Thaw fish if frozen. Cut fish into serving-size portions. Place fish in a single layer in a well-greased baking dish, 12 x 8 x 2 inches. Combine remaining ingredients except paprika and parsley. Spread sour cream mixture over fish. Sprinkle with paprika. Bake at 350 degrees for 25 to 30 minutes or until fish flakes easily when tested with a fork. Garnish with parsley. Makes 6 servings. GREEK GRILLED GROUPER 2 grouper filet Greek seasoning (powder kind found in spices) 1 small can stewed tomatoes (with garlic variety) 1 small can chopped black olives Place fish filet in oil-sprayed (Pam) foil pan. Coat with Greek powder seasoning. Spread stewed tomatoes on top of fish filet. Sprinkle with Greek seasoning again. Top with chopped black olives. Lightly sprinkle with Greek seasoning again. (DO NOT SALT) Cover with foil and seal around sides of pan. Put pan on hot grill. Cook on medium head for about 45 minutes to 1 hour depending on thickness of fish filets. You may squeeze lemon juice on top after cooking if you desire a more tart tasting fish. This can be done with any kind of fish. Shark is excellent! GRILLED GROUPER Fresh grouper 1 jar country Dijon mustard Coat grouper with mustard and marinate 2 hours in refrigerator. Place on hot grill and cook until done turning once during cooking.

Small and medium size grouper is nice and tasty to be steamed. The fresh one will gives the sweet taste of the fish. It is tasty and also healthier. All you need to have for it are as follows; small or medium grouper - cleaned 2 shallot - sliced 2 garlic - sliced 1 inch ginger - chopped 1 lemon grass - sliced 3 tbsp oyster sauce 1 tbsp sesame oil 5 dried shitakee mushroom - soaked and sliced, remove stem salt and pepper Place your fish in a steam plate and sprinkle all ingredients on top. Steam until the fish is cook.

here are some recipes of grouper from allrecipes.com Crab Crusted Grouper SUBMITTED BY: Jessica971 PHOTO BY: Sarah B "A crispy baked fish topped with a cheesy crab and pepper mixture. Easy to make, and nice to look at. This topping can also be used to stuff mushrooms. You may use any type of cheese that you like in this recipe - Italian cheeses work especially well." INGREDIENTS * 2 tablespoons Parmesan cheese flavored bread crumbs * 2 tablespoons chopped red bell pepper * 2 tablespoons chopped yellow bell pepper * 2 green onions, chopped * 1/4 jalapeno pepper, seeded and minced * 4 tablespoons butter, melted * 1 (6 ounce) can crabmeat, drained and flaked * 2 tablespoons shredded mozzarella cheese * 4 (6 ounce) fillets grouper DIRECTIONS 1. Preheat the oven to 375 degrees F (190 degrees C). 2. In a medium bowl, stir together the bread crumbs, red pepper, yellow pepper, green onions, jalapeno, butter, crabmeat, and mozzarella cheese. Arrange grouper fillets in a single layer in a 9x13 inch baking dish. Spread the crumb topping evenly over the fish. 3. Bake for 30 minutes in the preheated oven, or until fish is easily flaked with a fork. If you have thin fillets, you may broil for 10 minutes instead of baking. --------------------------------------------------------- Acapulco Margarita Grouper SUBMITTED BY: Bill Echols "Sea bass or any firm-fleshed fish may be used if grouper is not available. The grilled fish and fresh salsa are terrific when served with grilled corn and margaritas." INGREDIENTS * 4 (6 ounce) grouper fillets * 1/3 cup tequila * 1/2 cup orange liqueur * 3/4 cup fresh lime juice * 1 teaspoon salt * 3 large cloves garlic, peeled * 4 tablespoons olive oil * 3 medium tomatoes, diced * 1 medium onion, chopped * 1 small jalapeno, seeded and minced * 4 tablespoons chopped fresh cilantro * 1 pinch white sugar * salt to taste * 1 tablespoon olive oil * ground black pepper to taste DIRECTIONS 1. Place fish in a shallow baking dish. In a bowl, stir together the tequila, orange liqueur, lime juice, 1 teaspoon salt, garlic, and olive oil. Pour mixture over fillets, and rub into fish. Cover, and refrigerate for 1/2 hour, turning the fillets once. 2. Preheat the grill for high heat. 3. In a medium bowl, toss together the tomatoes, onion, jalapeno, cilantro, and sugar. Season to taste with salt. Set salsa aside. 4. Remove fillets from marinade, and pat dry. Brush the fillets with oil, and sprinkle with ground black pepper. In a small saucepan, boil remaining marinade for several minutes. Remove from heat, and strain out garlic cloves. Set aside to cool. 5. Grill fish for 4 minutes per side, or until fish is easily flaked with a fork. Transfer fillets to a serving dish. Transfer the fish to a serving plate. Spoon salsa over the fish, and drizzle with the cooked marinade to serve. --------------------------------------------------------

Hey! Grouper is a good whitefish U can do almost anything with, cuz it'll hold up to most anything U do 2 it... part of a good whitefish is it absorbs whatever U put around it... Personally, I like a marinade of Soy, Ginger & Garlic, Honey & Lemon (fresh of course) overnight if possible, the lemon will cook the fish like a ceviche', so wait till mornin' B4 adding it... Use the juice & the Zest from the same lemon... Lime is a nice change sometimes... Here's a new 1 2 try, Texas Red Grapefruit... Then the grill... or a hot iron skillet if it's cold outside...really U can do anything w/grouper... Add shrimp to UR sauce...Use UR 'magination... Some grilled veggies...(Carrots & orange juice...balsamic vinegar)... Or how 'bout black bean/corn/tomato/jalapeno/pineapple relish?... The grouper won't mind... Juss tryin tah hep... AC

how about a grouper filet with a twist of italiana? 2lbs.grouper filets(fresh or frozen) 1 small can of spaghetti sauce 1 small can of mushrooms, drained.(stems and pieces) 1tsp. salt 1/2tsp.pepper1tsp.oregano 1-4oz.package mozzarella cheese,shredded. Place fish in a slightly greased baking dish. In a bowl,combine spaghetti sauce,mushrooms,and salt,pepper,and oregano. Mix well,pour mixture over fish and cook 10 minutes in a 350 degree oven. Remove from oven and sprinkle with mozzarella cheese. Return to oven and bake another 10 minutes or until cheese is completely melted. Serves 6