Vitamin supplements?

January 24, 2008 10:55pm CST
What vitamin supplements do you take? Every one wants to stay healthy, and keeping yourself healthy in these days of fast food and convenience store lunches is hard. Many people take supplements to help with this. I take a liquid multivitamin that manages to take the place of 10 different supplements at the same time, one because it tastes good, two, because it absorbs in to your system faster than pills or tablets, three because it saves me time (I only have to take it once a day, instead of 2 or three times with meals, AND its only one supplement instead of 10). What supplements do you take?
1 response
@irishmist (3814)
• United States
25 Jan 08
I'm not sure I quilify for a suppliment. I take Bioten for hair, skin and nalis, vitamin E and B Vitamins. I also eat 3 tablespoons of wheat germ everyday. I also drink organic apple cidar vinegar every day.
25 Jan 08
I have heard of drinking apple cider vinegar but wondered why?? What's it supposed to do for you, if you don't mind my asking? The one I take has Bioten, all the b's, E, and a bunch of other stuff.
@irishmist (3814)
• United States
26 Jan 08
Check out www.bragg.com There is a ton of information on the site. You will be surprised. I also have one of the Braggs books.