INsomnia

Insomnia is a sleep disorder. If you can't sleep, do something that will make you sleep like reading a pocket book or watching TV. While doing it, get a cup of tea too and check to visit this article to relieve your insomnia. http://hubpages.com/hub/how_to_treat_insomnia

Hi Dramaqn, Try my method out and I am sure you will have a new feeling on insomnia. For most traditional Chinese, washing their feet will be a prerequisite thing to be done before their sleeping. Medical knowledge can be easiley shown here. Foot, to a great extent, can be looked as man's second heart. feet-washing before sleep will accelerate flood cycling and will relax your body, which make sense to your sleep. Of course, warm water is a must. Appropriate temperature will make you feel comfortable and will work out. More, you can try to drink a little of vinegar. Or a glass of warm milk and so on. Those also can help you to have a good sleeping. Keep fit. Thomas

Well you have to discipline yourself,, you have to decide what time you will sleep because if you dont... you will suffer from not sleeping,,,do your work very quick and make yourself before going to bed,, not feeling uneasy and disturb from anything.. drink cold milk and fresh in up then go to bed,,forget everything,,set an alarm clock to what time you like,,, remember over sleeping is not healthy,,adults must sleep atleast 7 hours a day..

hiya there dramaqn..im sorry to hear about your sleep problems..i too have had insomnia for years now..i just couldnt sleep at night..and i would go days without any sleep..and always tired..I now use a fan..the sound is soothing..and it drowns out all sound..and i talked to my doctor and she gave me soem Ambien..it puts me to sleep really fast and i sleep threw most nights..but i stil have a couple nights i have probs..but its better than not sleeping for days and days..have u talked to ur doc yet?

I've found that chamomile tea actually helps a fair amount. And if you're really desperate, there's always over-the-counter sleeping pills. I have wicked insomnia, too, and those tend to be the best things that help me. Other people say deep relaxation exercises, but those have never worked for me, personally.