Sleep
By SheraD3
@SheraD3 (207)
United States
January 26, 2008 10:57pm CST
Do you feel tired if you get to much sleep? I personally run well on 8hours of sleep. If I get more I still feel really tired and if I get less I feel really tired. But I know people that get the opposite....if they get a little sleep they get more hyper. How much sleep do you need to function well? Do you do better on more or less?
2 responses
@kiran1978 (4134)
• Australia
27 Jan 08
Yes I do get tired if I have too much sleep. I need on average about 8 hours slep a night. Any more of less then that then I am tired for the day. I find if I sleep too much then I am really lethargic that day and have no motivation to do anything.
@lightningd (1039)
• United States
27 Jan 08
I function best on about 6 hours. More than that and I feel groggy all day. Sometimes I'm ok on 4 hours but it depends on the day I had before. Since I take pain pills for my ankle at nite, they only last about 4-6 hours so I don't usually sleep much past 6 hours unless I'm really worn out.
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