what should I weigh?

Tweet

I'm nearly 45 years old, a mother, married, and for most of my life I toyed with various weight loss diets. I'd lose a bit, gain more, lose it again. But most of all,I was getting teed off with the process. Then I read more about health and nutrition, and I finally got it through my head. The only way to achieve weight loss is as simple as anything - Eat Less, Do More. It truly is that simple. Two years ago I started on the true path to my ideal weight, rather than following the false trails of 'Eat this, Eat that and you'll become slim Eat Mung Beans, Meat only, Vegetables only' The true answer is to become educated in what foods have what calories, and follow the plan of weighing up what you eat against what you do. You can eat as much as you want, but you have to work it off. With my super simple plan, you can be healthier, feel better, and stop beating yourself up over failing at the stupid and unrealistic diets advertised constantly. You have to remember, lots of companies make lots of money from having people fail at losing weight - I say give my paln a try and laugh at those companies! I'm currently 54 kilos, not very tall and in the healthy weight range. I feel well, and I rarely get sick. I eat well, I'm careful about not overloading on fats - they make me feel unwell if I have too much. With my simple process, I have become in touch with my body - if I'm not hungry, I don't eat, or I eat only a little. Now the thought of eating, on a daily basis, a large breakfast, lunch and dinner sickens me. I don't spend hours at the gym - a simple walk, and day to day things around the house and at work give me all the exercise I need. Eat Less, Do More!