Foods with slow-release sugars

Australia
January 27, 2008 10:25pm CST
Anybody got any recommendations for any foods that do this? I would like to have some of these foods more often - on a day-to-day basis. My criteria also include that they are: easy to eat, not expensive and readily available. Thanks to all of the contributors in advance!
1 response
@CherishC (249)
• United States
28 Jan 08
You mean foods with low sugar in it? Well meat has no sugar in it and veggies don't have any in it to. Breads don't have a lot in it. Just read the labels on foods thats what I do.
• Australia
28 Jan 08
No, I mean SLOW release sugars. don't you understand?