Do you exercise regularly?

I walk 30 minutes a day windowshopping

I work out 5 days a week. I acually work out in the evening. I like to do my workout at home while watching tv. Yes tv. I have weights ,bands and a stability ball. I also incorperate a kitchen chair into my workouts. I sometimes add my hula hoop and jump rope to my workout. I vary my workout every might. Once a week I turn on some music and do my dancersize workout. I also like yoga and pilaties. Most nights I work out almost 2 hours. So what is your workout routine?

feeling lazy now adays. but i like to exercise daily. that keeps me fit. but now i gained few weight. need to reduce.

that is one thing i miss. i wake up very early. but i have to get out for office very early too. so its not possible always for me. when i return hom, its too late and I am too tired.

dear jspo138 I think every person are doing little bit exercise in his/her daily life. Yes obviously I am also doing regular exercise. But my exercise is walking daily in both times i.e. early morning and evening. Regular exercise keeps you best health & spirit. The whole day you will be energized . Due to our busy & hectic life style we do not have any time to do regular exercise. Jogging, swimming, cycling and walking are best exercise to keep you slim & trim and also disease. pkc3000

I exercise 7 days a week. I walk/run on my treadmill, I walk on it for 40mints. I walk 2 and a half miles a day.