why is sleeping and waking up early good for you?
By mkmsam531
@mkmsam531 (267)
Philippines
January 30, 2008 6:38am CST
i want to share this information on why sleeping and waking up early is good for you.
At 9 pm to 11 pm- your immune system (lymph nodes) is detoxifying. you should be relaxed at this time
11pm to 1pm -your liver is detoxifying. you should be in a deep sleep state
1am to 3am -your gallbladder is detoxifying. you should be in a deep sleep state for this to happen.
3am to 5am - your lungs is detoxifying that is why for people with cough keeps on coughing to clear the lungs.
5am to 7am- your colon is detoxifying, you should empty your bowel
7am to 9am -Absorption of nutrients at small intestines. It is best to eat breakfast at 7:30.
Sleeping and waking up late disrupts the natural detoxifying process of the body.
2 responses
@onesiobhan (1327)
• Canada
30 Jan 08
What triggers these responses? Light exposure? Temperature change?
I find it really unlikely that every person in the world has the exact same physical processes going on at the same time all over the world.
I know that if I got to bed and get up early I get sick because I just become more and more exhausted - I'm not note sleeping when my body wants me to.
