If you are in stress,don't read this

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Stress means ultimately heavy pressure or work or responsibility laid on us for certain job....... life is a cool and easy one ...so don't stress yourself for your job and other things.......... DISEASES: if a person is mentally healthy ... he will mostly be physically healthy... because diseases not only occur due to physical effects...these also occur due to mental stress.... everytime when you feel stress of worried .... steroids are developed in you brain and these are circulated in your blood.... there are many types of steroids for example 1.) Some steroids make your hair fall 2.) some steroids make your face dull 3.) some steroids dissolve your calcium in your bones and also cause certain bone related diseases 4.) Some steroids may affect your brain and make you mentally challenged these are only some ................... there are many bad factors .....so life your life in a calm way .do regular exercise and yoga .......or just Enjoy your life