I need to lose weight anytips
By staron
@staron (12)
United States
5 responses
@huppsterdave5125 (279)
• United States
31 Jan 08
I lost about 60 pounds in three months by doing this: 1) Run or walk about 45 minutes to and hour every day 2) Eat 4 to 5 small meals each day instead of 3 big ones 3) For Supper I ate this stuff called "diet soup"--it is all vegetables and no meat and it actually burns more calories than it contains--you can find the recipes for this online 4) you have to stick to this--it is going to be really hard and really depressing but it works!!!
@izathewzia (5134)
• Philippines
2 Feb 08
I just lessen my food intake. And I make it sure to sleep two hours before I go to bed at night. In that way, I am able to make sure that the food I ate will be properly digested and will not accumulate and will turn into fats.
@christy101 (65)
• United States
1 Feb 08
sometimes losing weight on your own is very hard and sometimes it can be very dangerous so i consulted a doctor first and they led me to in the right path
@christy101 (65)
• United States
1 Feb 08
sometimes losing weight on your own is very hard and sometimes it can be very dangerous so i consulted a doctor first and they led me to in the right path
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