guys, how many of you who fill back pain?

I experienced back pain after giving birth 9 yrs ago..I already consulted the doctors several times but thay cant help me I spend so much money to see what the cause of it and yet thay cant see anything so I just bear the pain if it comes or attack me..until this January 2008 i discovered that eventually improved my health condition and for the very first time that this whole month I never experience it and I still continue using it and observing it..I will share this too If I proven.. I will post it here in mylot and share to everyone what I discovered..coz I do believed if it cures me why not shares it to everyone..but this time is so soon..but I assured you I willsahre thsi to you..hope you will add me as your friend..till then...

Alot of back pain is caused by repetitive motions,if you hae had the same job for years at a factory or computer work and slouched the best thing is to evaluate,see what actions your doing alot and try to stretch in the opposite direction when you exercise,heat the muscles and then stretch them for best results. I am a Deep Tissue Massage Therapist of 20 years so I recommend a good massage and try to take an epsom salt bath prior to your session

Back pains on the lower back is experienced by many who are not physically fit or who are sitting incorrectly, or other factors. One way to help is to exercise and find some good activities for developing a strong lower back!