Acid Reflux
@mrsjumppuppy03 (3301)
United States
February 4, 2008 6:32am CST
Does anyone have acid reflux? Does raising the head of your heb help?
Just realizing that I have this disorder and am looking for some simple steps to help eleviate some of the symptoms. Please help
3 responses
@MelanieW (66)
• Indonesia
11 Mar 08
Try an antacid to calm, because acid can burn your esophagus (throat).
Try not to eat spicy food, drink a lot water.
Take antacid before you eat and after meal.
@ahalapia (942)
• United States
5 Feb 08
raising the head of your bed a little does help, along with staying clear of spicy foods and staying upright for about 30 minutes after eating, these are some of the things that I find helpful.
@vanities (11395)
• Davao, Philippines
4 Feb 08
i dont think i have that reflux thing..but as what i have known it will occur if your going to sleep immediately after eating..am i correct on this??please let me know..
