What Do You Do When You Are Upset???

Well i usually try to chat it over with some friends or sleep or watch tv, so i can get my mind off of it , or listen to music.

I will take a walk or sit in my backyard and listen to the birds. Sometimes I go for a ride if I am not too upset. Music can make me feel better also. It just depends on how upset I am.

I pick up guitar and sing loud. Sometimes i watch movies, other times I just shut myself up and refuse to talk because if I talk I may disturb the entire environment so badly. I don't want to speak much when I am upset cos that time my mouth can speak lot of foul words...

I will take a walk or sit in my backyard and listen to the birds. Sometimes I go for a ride if I am not too upset. Music can make me feel better also. It just depends on how upset I am.

when im upset, i usually sleep.. if i cant do that, i spend time reading love stories, listening to mellow music, or maybe texting my boyfriend.. it makes me relax.. eating can also be a good thing to do.. i know a lot of people who eats a lot whenever they're upset.. good for them they dont gain much weight when they do that!

i usually eat a lot, scold others, keep quite and sleep. i get upset because i don't get what i want, people say bad things about me or i have problem that i cant solve.

When I get upset or mad about something I usually clean my house from top to bottom and then after I have calmed down and thought about the situation I go and kneel by my bed and pray to God for his guidance and forgiveness and ask him to lead me on the right path and to have more patience above all.

I would just sleep on it or share it with my friends.I get upset at times for being away for home.

What I do when Im upset is to keep quite, and just walk away from the scene. I was once so upset with my boss for cancelling a project I've spent 3 weeks working on day and night that I just execused myself and I took a long walk for about an hour talking to myself on the road. I felt recieve by the time I came back I was able to talk to him about it without an form of rage in my tone.

that's an easy one. eat too much. and then eat again. and then get annoyed with myself because i have eaten too much am=nd oops eat again. it is a nasty vicious circle that I cannot seem to break free of. i'm off to eat again.

As for me I will listen to some music or do some other things such as reading some books that can divert my attention to something other things rather than addict myself in the upset or I will have a special treat to myself for example I will eat a great meal then have a sound sleep .after that sleep everything will be all right.

Depends why I am upset. If I am angry...I stop and ask myself..."What or who is pushing my buttons...and why?" Once I have that figured out I can choose whether i am going to allow my anger to spill out...or whether I can take a few deep breaths and calm down before saying something I might regret. When I am feeling blue or moody and do not know why I will go with it. Sometimes it can be because I am tired...or bored...and a warm soak in our bubble jet tub helps. I also find meditation, listening to calming music, talking to my hubby or close friends helps. Sometimes we all have 'off-days' and I accept them as a natural part of life and just go with it. Moods come and go...and the approach I take is not to invest too much energy in them and just let them pass. Raia

i get upset with my huband alot of times for various reasons.i just give him the silent treatment and get on my computer.

i'm moody... so sometimes i get upset without any reasons at all. i usually watch tv or listen to music when i'm upset.

Yell. I've been thinking of buying a punching bag though. I think it would be a better way to work off my upset.

ususally I just watch movie without paying attention to what i am watching I just want to think with a noise background.. and know what happened.

if im at home and i get upset, i just usually go to my room and go to sleep for a little while, after i have said what was on my mind. but if im out somewhere or at someone else's house, i usually keep it in. i don't like causing a big scene, theres no reason.

Whenever i upset .i used to sit in silence

I usually cry and my chest will get really red. I am sure my blood pressure is out of the sky...usually it is the inlaws that do this to me .... lol