how can 1 be stay haappy???

Remember that you are originally happy.Happiness is our birthright. But somehow we have forgotten it. Every time one accepts sorrow one's happiness is affected . Sorrow is compared to a rotten fruit. If some one gives you a rotten fruit are you going to eat it? So really happiness is a choice. So stay happy no matter what.Whenever you feel sad say to your self "I am a happy soul" and tell to God to remove that sorrow. After all God is said to be the "Bestower of Happiness and Remover of Sorrow".

Remember happy times that you've had and relive them in your mind. Count all the good things that happened today (even if it was a small pleasure like enjoying your favourite food, or a finding a convenient car park! I find being by water or just trees and grass can make me feel good. Good Friends. Oh yeah, and if you smile, even if you don't feel like it, more happiness just seems to turn up. There's a song..."don't worry, be happy" - good advice