How Long Does It Take For You To Get Angry?

United States
February 8, 2008 2:10pm CST
Are you the kind of person who angers easily? It just doesn't take much to push your buttons. Or are you the kind of person, that sits back and takes it, and takes it until you finally explode or are you happy go lucky almost all of the time. And when you feel yourself becoming angry, what do you do to temper your angry? What strategies do you use to keep your anger at bay?
3 people like this
18 responses
@milagre (1272)
• Portugal
9 Feb 08
Im a very understandable person so its not easy to drive me mad or anger, however i think it depends on the subject, by exemple some nonsense critics to womens. My st
1 person likes this
• United States
9 Feb 08
I agree with you completely. It angers me also when someone is offensive to women.
1 person likes this
@worldwise1 (14885)
• United States
9 Feb 08
I used to be the type to fly off the handle very quickly, kbourgerie, but age and wisdom have taught me the error of my ways, lol. Now I tend to be patient most of the time and not so easy to anger. I have tried all sorts of tools for anger management -from counting to 10 before I speak to meditation. I believe that we can all master our tempers with a bit of practice.
1 person likes this
• United States
9 Feb 08
I actually think I'm becoming worse with age, which is not a good sign. Can't imagine what I'll be like when I'm an old woman.
1 person likes this
@wolfie34 (26771)
• United Kingdom
13 Feb 08
I think only one person in my life has even seen just how angry I can really get! And that's my ex, I never knew the extent of my anger until he came along! I was always placid, calm and took everything calmly and cooly and would shrug stuff off, I was easy going, sometimes too easy going. However that stopped when my ex use to wind me up and I would get so angry! My anger was raw and I would hit out, throw things and get really really mad, my blood pressure must have gone through the roof! Even tho' I have left him I am still booked for an anger management course in April that's how bad it got. I am a lot calmer now but I still need to understand how to deal with my anger and what are the causes and why do I get so upset and violent
@wolfie34 (26771)
• United Kingdom
13 Feb 08
Feel free to laugh away, at least I can now, but you wouldn't have recognized me, I am usually a lovable, cuddly wolf, but boy did he bring out the wolf in sheep's clothing. I can't believe what I threw at him and I nearly pushed him down the stairs too OMG! At the time I was seething but now yes you are right we have to laugh about it don't we!
• United States
13 Feb 08
LOL. I shouldn't probably laugh, but I think you and I have quite a bit in common when it comes to our ex's. He's about the only person that could incur the wrath that he did.
@dvschic (1795)
• United States
8 Feb 08
i think it depends on the topic angering me. if it is something trivial, then i tend to take a long time to get angry. if it is something important then i sometimes snap easily. i've very sarcastic, so i tend to try the sarcasm first then sometimes i snap. i talk to myself and i also give myself a 5-second delay on any comment i am thinking of making, just so i dont burn my tongue with the fire..sometimes it works, some times not
• United States
8 Feb 08
Thats a good way of going about it, giving yourself a 5 second delay to think about it, but if you are anything like me, sometimes you just can't help but react.
@dvschic (1795)
• United States
8 Feb 08
it doesn't always work, but i can honestly say i've never had to smash anyone's face. i'm a big girl and i think that helps, people are intimidated by my size and i've been told i look a lil mean, i'm not, but i look that way!
• United States
8 Feb 08
Sometimes one look is all it takes. LOL.
@jpso138 (7851)
• Philippines
9 Feb 08
I used to get angry right away, even with simple things from caught in traffic, work related activities, and many other things. But now, I usually control myself, and will always find a way not to get angry. Like for example, when I am driving my car and suddenly somebody pulls over blocking me without any sign or signal, I used to flare up, but now, I just say to myself, well maybe the driver has a good reason to do it, if I'm caught up in a traffic I usually curse, but now, I just say to myself that "oh well its traffic again, might as well read the news" Yes, I read newspapers when caught in traffic, sort of a diversion and I don't curse anymore. In our house when there are time, when I don't like whats happening and I see thats its about to create a heated discussion with my wife, I just say to my wife that we will just talk later. So usually, I go out for a short while, drink some cold drinks and when I get back, the discussion will be in a much lighter way. For me, I feel more relaxed and I have noticed that I feel better when you control your temper.
• United States
9 Feb 08
Thats really good that you have learned to control it in the way that you have. I wish I could learn to temper mine or at least not yell when I am angry.
1 person likes this
@sminut13 (1783)
• Singapore
9 Feb 08
it does take some time to anger me. but i feel that i get angry quite easily too. the smallest things tend to make me angry. but i tend to keep it inside until i explode. grins i'm definitely not the happy go lucky sort. if i find myself getting really angry on the verge of exploding, then i usually take deep breaths and have a frown on my face so my child knows that i'm getting angry. it seems to work so far with my son. i usually try to stay away from my son or husband for a while as in do other stuff rather than face them for fear that i might vent my anger on them. but i usually don't vent my anger on my husband as he's worse than me. if he gets angry, he only sees his own way and usually doesn't even listen to others. so i usually have to be careful not to get him that angry.
• United States
9 Feb 08
I'm lucky in that respect. My boyfriend doesn't really get angry very often and if he does it usually passes pretty quickly.
@sminut13 (1783)
• Singapore
10 Feb 08
good for you. yes you're definitely lucky.
@jillhill (37354)
• United States
8 Feb 08
I am happy most of the time and it takes alot to make me angry. As you get older you will find that things are not as important to you.....like little annoyances...don't bother you as much as when you were young. And there is very little out there that makes me angry now. And its wonderful to have it that way!
• United States
9 Feb 08
I actually think I was more mellow when I was younger. I seem to get irritated more easily now.
• India
9 Feb 08
1 second ha ha... i get angry very soon though it won't last long may be a minute or so. I think it as a negative point in me which i need to change. Getting angry affects your health and may cause in losing relationships. To avoid being angry i simply search for my mind to get diverted into other things such as listening to music or just hanging out with someone else.
• United States
9 Feb 08
Listening to music works for me too, but the angrier I am the louder the music has to be.
@jayman32 (267)
• Australia
9 Feb 08
i bite my lip, depending on the out come of "going off my nut". if its going to hurt people i care for then more often keep it in. but then again, if you hit or hurt the people i care for then watch out.
• United States
9 Feb 08
Yes, I am like that too, don't hurt the people I love and care about. You'll quickly see a side you won't like.
1 person likes this
@ellie333 (21016)
9 Feb 08
It usually takes a lot to get me angry but you asked this question at such an appropriate time. I drove back from visiting my daughter in Surrey to Devon which is a fair trek because I had promised my boyfriend I would babysit his little boy tonight so he could go out. I have many, many friends in the Surrey area who I didn't have chance to catch up with as time was limited, get back to Devon for him to tell me he wasn't going out!!! It was one friends birthday this week and I could have stayed down and gone out with her. He knew the only reason I was driving back was to babysit for him so he could have text me and let me jnow. I have decided it is a passive control he is using by doing this (or total thoughtlessness) so have asked for my key back and organised alternative child care for when I go back to work on Monday. I'm not upset but when he told me he wasn't going out I was shaking with anger. It will be months now also before I can go again and try to see these friends. He couldn't even see what he had done wrong. On a positve note I am usually very easy going and usually let most things go over my head. Have far more patience now than when I was younger. Ellie :)
• United States
9 Feb 08
Thats too bad that he was that inconsiderate. Apparently he didn't know how much your friend and her birthday meant to you which is too bad.
1 person likes this
@david2005 (798)
• Canada
8 Feb 08
It usually takes a lot to make me angry but it all depends on what the circumstances of it are.
• United States
9 Feb 08
I guess alot of people agree thats the case. Depends on what it is thats making them angry.
@maasha25 (108)
• India
9 Feb 08
For me it hardly takes very few seconds to angry. I break something to cool myself, i know this is not the correct way but still am unable to control
• United States
9 Feb 08
For some people its just more difficult than for others. I think it is a matter of working on self control.
• United States
8 Feb 08
Well, It depends on the situation if it's something to really get me mad,yes i wont lie, i will get mad but if its something not that big i just sit back and take it, but emotions is a part of life..most of the time when i get mad i just usually listen to music sing dancee. music has a big impact on my lifee it makes me feel good.
• United States
9 Feb 08
You are right, music does have a huge impact on changing your mood.
• United States
9 Feb 08
I do not get angry about myself much. Anger takes up so much energy I just don't see the point in it most of the time, I'm pretty passive usually. I will however get very angry if someone innocent is being hurt and no one is standing up for them. Abortion always makes me very angry everytime someone says something about pro-choice I just think, How do you not see that it is really pro-murder. You made the choice in bed already. Other things like child abuse, abused wives ect, makes me very angry that people would do things like that.
• United States
9 Feb 08
You make some very good points. Thank you for sharing.
@drannhh (15219)
• United States
8 Feb 08
It takes me extremely long to get angry. But when so, I do tend to display that which the Little giant Encyclopedia of the Zodiac describes as the "fiery rocket of Sagittarian temper" and on the extremely rare occasions when that is in display, I would suggest anyone not made of asbestos step aside. I don't really use a strategy to keep my anger at bay because it never builds up without great provocation, nor gets hurled at the innocent. My motto is "Living Well is the Best Revenge" so I never used anger in a vengeful way, only to get large immovable objects moved, and only when absolutely necessary.
• United States
8 Feb 08
So what you are saying is you will contemplate Mount Rushmore for a long time before bringing it to its knees. LOL. You sound something like me in that I believe karma is the long arm of the law except in those times when karma just isn't quick acting. You have the same easy going outlook, until you don't.
@Chey1970 (1186)
• United States
8 Feb 08
It takes quite a bit to upset me, for I just let things slide. It's like I have tried telling my 19 year old, words of others shouldn't matter unless the person saying them does. Now, once I do get upset, it's like an explosive going off. I totally lose my cool, and no one better be in my path.
• United States
8 Feb 08
I am quick to anger and then its done for me.
@p1kef1sh (45681)
8 Feb 08
I do not get angry very easily, and when I do I tend to be angry with myself for being angry. Actually this can be quite harmful if not rationalised. However, I find it very easy to be direct without being confrontational. I have seen people blow up over the smallest things and it just does not seem worthwhile. They become emotionally exhausted and whilst they sometimes win the battle, they rarely win the war.
• United States
8 Feb 08
I understand that. I think most of the time although I may take it out on someone else, the person I'm really mad at is myself, but I'm just not willing to admit it.
• United States
8 Feb 08
It really depends on what or how somebody has done something that would make me angry. I dont really get angry that easily unless it carries on and on then I will start building up to the anger stage... I really try to keep cool when Im angry unless I really want to let it all out... Then I really will let it all out and it isnt pretty!
• United States
8 Feb 08
Its good that you can keep your cool that long, but sometimes holding it in for a long time isn't healthy either.