When does your anxiety seem to hit the most?

Mine is when it's the scary times of my life i.e. when I am doing something new. I can't stand doing new things cos that's scary. Meeting new People would be another.

I also happened to be assailed by evil thoughts before was... I'm ot thinking about it.... if I don't manage I rise, watching a bit of TV and I am drink an herb tea... as soon as I am satisfied I refer back to sleep....

I am not a nite sleeper either. I have all kinds of random thoughts and I get myself all worked up , usually over nothing. I was a nite shift worker 11/7 for over 25 years, and I think that was a big problem. The reason I don`t sleep now. I find excerise helps, but not that much. I read and fall asleep that way, I also listen to the radio talk shows too, to fall asleep. Good Luck,

My anxiety seems to hit the hardest when I am in an area that I don't feel I can easily get out of. It seems to be different from claustrophobia because elevators and small rooms don't seem to bother me, but put me in the back seat of a two door car or hold my arms down so I can't get them free and watch out! When I find myself in one of these situations I try to talk myself out of the attack.More often then not though, I find a way out of the situation to a place that feels safe as fast as possible! As for two door cars... I sit up front!

Most time, its my work..with ontime deliveries and work loads. I try to divert mind on music and i feel better. We need to manage anxiety, as it is part of life in busy world. But if we concentrate, we can manage it. I does it through my yoga, listening music and going out on vacation.