headache

I think that maybe you should go to bed right now. It can make you comfortable. or you can take some medicine. Good lucky to you! wish u have a nice day :)

Try taking a Hot Shower and roll your neck and tilt head back and forth to stretch muscles.you can apply heat packs to keep muscle warm and flexible after that.while muscles are warm apply some kind of liniment or tiger balm to neck and at base of skull. If drinking diet soda stop, the aspartame may be part of it.do you have a history of stress headaches?