more questions for users

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Hi I have posted some questions today, and you can tell I'm new to this. I have a couple more. How do I change my profile picture to something else? I have added pics (a Betty Boop I want to use for my profile and 2 of my cats.) And how do I send a post with a picture? I wanted to share a Val. Day recipe with someone and didn't see where I could add the scan of the recipe. But I read somewhere where it said you could. Any help is appreciated again. And thanks to my new friends! B