DO YoU THINK SOMETHING JUST BEFORE SLEEPING?

Hi mukul,That's my question too.I'm worry about it.When I sleeped in the bed,I always think about somethings what I fortten to be done.So I should spend half an hour to think this and discussion with myself,I know that is unbelieveable,but in fact it's real!!!LOL.

same here, sometimes when i go to bed i dont fall asleep immediately unless i'm very tired or really sleepy. most of the times before i fall asleep i will tend to think of my loved ones, the things that i wanna do the next day, things that has happened that made me smile for the day or even things that are bothering me. i also pray to God before i go to sleep. that really helps! :)

in order to get to sleep, i generally focus on one word and deep breathing because if i kept thinking about what was going on...or my crafting (i am pretty creative and get a lot of good ideas when i am resting) i wouldnt get any sleep at all!

just before going to sleep and I am examining my conscience for that day - I think how foolish I have been, how I could have done things differently, better - how sorry I am for offending the Good God.

Hi! It's very knowable feeling.. About 3-4 years ago it had got a rise out of me, I couldn't sleep even I was on last legs because a lot of images were in my head and my "inside me" was ought to think about each of them... I woke up very weary, I think you understand me.. but later I started understand the meaning of these images! That time my art creation was at a nonplus, because I had painful experience, but once suddenly I understood - the images are my future paintings:)I started chalk out even in the night and retrieved my muse:) Now it is my work part:) My good friend had similar problem with thoughts before sleeping but learnt how clean up his head.. when I asked "how you do it?" he said: "Sorry, but every person must find itself method.."

yeah i always do.. before i sleep, it's usually my routine to think a lot of things first before i close my eyes.. i think about what happened with my day, about the people i love, about the things that might happen the next day.. my imagination is very rich..

I try not to. If my mind is racing with thoughts while I'm trying to fall asleep, the longer it will take me to fall asleep. LOL And I hate laying in bed wide awake because of this. I might as well stay up until I'm too tired to think. That way I can fall asleep quickly. :)

the similar thing happens to me. i cannot sleep immediately when i go to bed. when closing eyes,thoughts and words which occoured went into my mind.in chinese traditional way,people count number of sheep to make your brain tired,then you fall asleep slowly.but this special way is not suitable to me.i try to listen radio music program,and enjoy the tune of music to relax my exciting brain.