Weight Loss
By dixie1
@dixie1 (1330)
United States
February 15, 2008 5:09pm CST
I just read an article in a magazine talking about how taking 3,000 IU of Vit. D helps you to lose weight?
Any of you heard of this or tried it?
4 responses
@jennybianca (12912)
• Australia
18 Feb 08
I have not heard of this? What is the recommended amount of Vit D for a daily intake?
I wouldn't want to exceed the daily intake, as toxicity can result from too much.
I will look at your other responses as I am curious & always looking for ways to loose weight.
@isabeliever (164)
• United States
16 Feb 08
I haven't heard about it but I'd check info on Vit.D before doing that. I know that megadoses of some vitamins can actually be more harmful than helpful.
1 person likes this
@manayonboy (511)
• Philippines
23 Jun 09
interesting where did you read that article. I joined many programs to loss my weight but still nothing was loss. May be this Vitamin give me hope to loss some of my weight. How did I get Vitamin D. What are the food rich in vitamin D?
