What do you do to fall asleep?

Hi heidi28! I also have that problem. Sometimes it would take me hours to sleep and even sometimes i keep on waking up at the middle of the night. I heard that in order to sleep well and easily, we should have this constant schedule. I havent try it though. But what i do is just close my eyes and then imagine things. I can say that imagination helps a lot. Before i know it, I already fell asleep.

Sometimes i will just lay there and try to concentrate on my breathing pattern. Or i will read a book.. Other times i will just get up and start to mylot untill i can not keep my eyes open any longer! but being 9 months preggo, i dont usually have the problem of not being tired enough to sleep *giggles*